Liz understands how difficult it can be to implement change in your life. Regardless of how motivated you are or how desperate you are to change, we don't know where to start, and life can often get in the way. We're often told "eat your veggies, avoid processed foods, and you should be fine," but what does that even really mean? And what does that look like in real life when it's combined with busy schedules, lack of confidence in the kitchen, lack of ideas for what to make, and when changing our habits is just too damn hard?
Liz believes that the key to success is to ditch the diet mentality, and to make small, gradual changes in your daily routine, which result in forming new habits. These small changes are far less overwhelming than an intensive diet, and before you know it, you’ve developed healthy eating habits that you actually enjoy! Liz also knows that every body, every routine, and every lifestyle is different, and healthy eating will look different to each and every person. No matter what your goals are, whether it be to improve your relationship with food, learn how to eat well with a busy schedule, manage your diabetes, or help alleviate irritable bowel syndrome symptoms, she will work with you one-on-one to help you achieve them.
Liz graduated from the University of British Columbia with a Bachelor of Science (Honours), majoring in Dietetics. She completed her dietetic internship with the Provincial Services Health Authority, which included experience in pediatric nutrition at BC Children’s Hospital, sports nutrition with the Canadian Sports Institute, oncology nutrition at the BC Cancer Agency, and more. She began her career at Vancouver General Hospital providing relief coverage in a variety of areas, including General Surgery, ICU, Burns & Trauma, Transplant, Geriatrics, Neurology, Palliative Care, and Acute Medicine.
As a Registered Dietitian, Liz provides evidence-based nutrition counselling through an individualized coaching approach centered around your needs and goals. More than anything, Liz enjoys sharing her passion for healthy eating by working one-on-one with people. Liz will help you to find success in developing a lasting, healthy relationship with food, which results in improvements in energy, confidence, and overall quality of life.
What is a Dietitian?
And how are they different from other nutrition professionals?
All dietitians are nutritionists, but not all nutritionists are dietitians.
Dietitians translate scientific, evidence-based, up-to-date information into easy to understand and implement knowledge tailored to your specific needs.
Dietitians have a degree from an accredited university, as well as hands on training throughout a comprehensive internship.
To learn more, visit Dietitians of Canada.