Nutrition Blog

December 1, 2017
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7 tips on how to indulge this season without overdoing it

This is a wonderful time of year where we get to celebrate family, friends, culture, and of course, food! Unfortunately, for some, this time of year can come with the stress and anxieties of being surrounded by temptations.
January 31, 2017
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Why We Eat The Way We Do

The first step towards making changes to your diet is to understand why you eat the things you do now. This gives us a starting point to finding the best way to adjust those underlying reasons.
December 8, 2016
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Sports Drinks: Do You or Your Kids Need Them?

Sports drinks are popular. You see them in stores alongside pop, vitamin-enhanced waters, and other sugary drinks. They’re called “sports drinks” so they must be good for active people, right? Not necessarily.