Vitamins

September 5, 2019
veganthumb

7 Nutrients of Concern on a Vegan Diet

Plant-based diets are rich in nutrients that promote health and reduce risk of chronic diseases. If you choose to limit or avoid animal products completely and follow a vegan diet, your diet may require a little extra attention to ensure you are getting all of the nutrients you need for your health.
February 21, 2019
calciumvitamindthumb

Are you getting enough Calcium and Vitamin D?

With the update of Canada’s food guide, we need to pay closer attention to our daily food choices to ensure we are meeting our calcium and vitamin D needs.