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SUMMARY:Midlife Recharged
DESCRIPTION:A Nutrition & Strength Workshop for Perimenopause & Beyond\nBuy Tickets: https://www.liftedbhm.com/services-store/p/midlife-recharged-a-nutrition-strength-workshop-for-perimenopause-beyond-thursday-may-7-2026-630pm-830pm \n \nReclaim your strength\, energy and metabolism in perimenopause and beyond.\nBROOKE CHURKO Certified Personal Trainer/ Founder Lifted Body Heart Mind \nLIZ POWELL\, RD Registered Dietitian/ Founder of Yaletown Nutrition \nPerimenopause\, menopause and post menopause can bring unexpected changes in energy\, metabolism\, mood\, and strength\, but with the right strategies\, this transition can be a powerful opportunity to reconnect with your body. \nJoin us for a practical\, supportive workshop designed to help you nourish your body\, manage symptoms\, train smarter\, and feel strong and energized in this important season of life. \nYou will also have an opportunity to ask your own questions during our live Q & A portion of the evening\, where we will dive deeper into the topics that matter most to you. \nOur goal is for you to leave with greater clarity\, practical tools\, and the confidence to support your body through this transition- feeling empowered to step into this chapter with strength\, energy and purpose. \nIncludes: a Take-Home Power Package\, Door Prizes\, & Light Snacks \nWhere:  The Red Barn at Southlands Tsawwassen \n6333 Market Ave\, Delta\, BC \nWhen: Thursday\, May 7th 6:30pm-8:30pm \nBuy Tickets: https://www.liftedbhm.com/services-store/p/midlife-recharged-a-nutrition-strength-workshop-for-perimenopause-beyond-thursday-may-7-2026-630pm-830pm
URL:https://yaletownnutrition.com/event/midlife-recharged/
LOCATION:The Red Barn at Southlands Tsawwassen\, 6333 Market Ave\, Delta\, BC\, Canada
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