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SUMMARY:Midlife Recharged: The Retreat
DESCRIPTION:Midlife Recharged: The Retreat\nTickets: https://www.liftedbhm.com/services-store/p/midlife-recharged-the-retreat-saturday-august-29th \n \nA full day dedicated to your health and wellness \nWhat if one day could change the way you approach your health for your second season?\nMidlife Recharged is a full-day experience created for women navigating perimenopause and post menopause who are ready to stop chasing quick fixes and start building a strong\, energized\, and sustainable future. \nHosted by Registered Dietitian Liz Powell of Yaletown Nutrition and Certified Personal Trainer and Educator Brooke Churko of Lifted BHM\, this retreat blends education with hands-on experience so you leave not only inspired\, but equipped with practical tools you can implement immediately. \nTogether\, we’ll explore: \n\n\nthe five pillars of women’s health \n\n\nthe science of menopause- hormonal fluctuations of midlife and how to support your body through the changes \n\n\nmindful movement\, mindset recalibration and intention setting \n\n\nstrength training for muscle\, metabolism\, and longevity \n\n\nthe role of cardiovascular health \n\n\nnutrition foundations for the peri- and postmenopausal woman \n\n\n…and so much more! \nThroughout the day\, you’ll experience mindful movement\, meaningful conversation\, evidence-based education\, and the opportunity to connect with a community of women who share in this season of life. \nEnjoy curated snacks and a nourishing lunch as you step away from the demands of everyday life and invest in the one person who often gets placed at the bottom of the list- you. \nYou won’t leave with another diet or another set of rules. \nYou’ll leave with clarity\, confidence\, and an actionable roadmap- a nutrition and fitness playbook- to build the strongest\, healthiest version of yourself. \nSaturday\, August 29 \n9:30 AM – 4:30 PM \nThe Vault Room (Tsawwassen Shopping Centre) \n56th st\, Tsawwassen\, BC \nBecause midlife isn’t the beginning of your decline- it’s the beginning of your strongest chapter. \nRegular Price $159\nEarly Bird Pricing $127\nLimited Spots available
URL:https://yaletownnutrition.com/event/midlife-recharged-the-retreat/
LOCATION:The Vault Room\, 1248 56th Street\, Delta\, BC\, Canada
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