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Stewed Apples or Caramelized Banana Peanut Butter Oatmeal

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 1 serving

Ingredients

For the oatmeal

  • ½ cup rolled oats (50g)
  • ½ cup water
  • ½ cup milk of your choice
  • 1 tsp sweetener of your choice: maple syrup, honey, coconut sugar optional
  • pinch salt

Stewed Apples Topping

  • 1 tsp coconut oil or butter
  • 1 apple chopped
  • 1 tsp ground cinnamon
  • 1 tsp maple syrup

Caramelized Banana Topping

  • 1 tsp coconut oil or butter
  • 1 tbsp maple syrup
  • 1 banana sliced
  • 1 tsp ground cinnamon
  • 1 tbsp cacao nibs
  • 1 tbsp peanut butter

Instructions

For the oatmeal

  • In a small pot, add the water, milk, sweetener and salt. Bring to a boil.
  • Reduce the heat to low, add in the oats.
  • Stir continuously until you've reached your desired consistency (typically for 2-3 minutes on low heat) and serve in a bowl.
  • Choose which topping you would like to add to your oats: stewed apples or caramelized bananas

For the stewed apples topping

  • In a saucepan on medium heat, melt the coconut oil and then add the apples.
  • Cook the apples for about 5 minutes, stirring frequently, then add the cinnamon and maple syrup and cook for another 5 minutes until soft. Serve on the cooked oats.

For the caramelized bananas topping

  • In a saucepan on medium heat, melt the coconut oil and add the maple syrup.
  • Add the sliced banana and cook for about 2 minutes on either side until golden brown.
  • Serve caramelized bananas, cinnamon, peanut butter, and cacao nibs on the cooked oatmeal.