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Pumpkin Oatmeal with Caramelized Pecans

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

For the pumpkin mousse

  • 1-2 dates
  • ½ cup pumpkin puree canned
  • ½ cup cream (10% M.F) or milk of your choice
  • 1 tsp ground cinnamon
  • ½ tsp ground cloves

For the oats

  • ½ cup rolled oats (50g)
  • ½ cup water
  • pinch salt

For the caramelized pecans

  • 8 pecan nuts whole
  • 1 tbsp butter or coconut oil
  • 1 tbsp maple syrup or honey

Instructions

  • Soak the dates in a bowl of hot water for 10 minutes.
  • Blend the dates, pumpkin puree, cream, cinnamon and cloves in a blender. Set aside.
  • In a small pot, bring the water to a boil.
  • Reduce the heat and add in the oats. Stir continuously for 2 minutes.
  • Add in the pumpkin mousse and cook for 2 more minutes, stirring continuously. Set aside.
  • In a skillet on medium heat, melt the butter and maple syrup. Add in the pecans.
  • Cook pecans for 2-3 minutes, mixing continuously, until caramelized.
  • Serve pumpkin oatmeal in a bowl and top with the caramelized pecans.