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Easy Bean Tacos

Course: Main Course


  • 2 tbsp olive oil
  • 1 cup onion roughly chopped
  • garlic to taste
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1 can black beans (15oz)
  • salt to taste


  • Add olive oil to a warm saucepan over medium-low heat.
  • Add onions until semi-translucent, about 1-2minutes.
  • Add the cumin, chili powder, and garlic to toast the spices for about 1 minute or until fragrant.
  • Rinse canned black beans in a strainer and put into saucepan.
  • Add 1/3 cup of water to the saucepan and stir. Add salt (if canned beans are “No Added Salt”). Let sit for about 5 minutes.
  • Once done, you can either keep it as is or mash the beans.