Discover what
healthy eating
looks like for you.

Liz Powell, BSc, RD

Registered Dietitian

About Us

Develop sustainable eating habits that promote all aspects of your health and well-being.

Packages Offered
What we provide...

Individualized Nutrition Consulting

Healthy eating will look different for each and every person. For me, nutrition and my relationship with food are cornerstones of my physical, mental, social, and emotional well-being. Food is so much more than just fuel and nutrients, it is also a source of pleasure, culture, love and connection. Healthy eating encompasses many facets, some of these include:




Services Tailored To Your Needs

Your healthier life starts now

It's time to break free from dieting.

Join our exclusive online course, Nourished: A Non-Diet Approach to Healthy Eating, and start building sustainable eating habits and get back to living the life you deserve today.

I'm Ready!

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Nutrition for the mind

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