looks like for you.
Individualized Nutrition Consulting
Healthy eating will look different for each and every person. For me, nutrition and my relationship with food are cornerstones of my physical, mental, social, and emotional well-being. Food is so much more than just fuel and nutrients, it is also a source of pleasure, culture, love and connection. Healthy eating encompasses many facets, some of these include:
Services Tailored To Your Needs
- Although based on different principles, both mindful eating and intuitive eating promote self-compassion, self-trust, and an improved relationship with food.