Nourished: A Non-Diet Approach to Healthy Eating - Yaletown Nutrition

Are you looking to break free from dieting, while promoting a positive relationship with food and your body?

Do you feel stuck, confused, and frustrated when it comes to something as simple as feeding your body?

Are you sick and tired of starting a new diet, only to feel like you’ve failed shortly after and that you lack willpower?

Do you feel discouraged and disconnected from your body?

Have you tried to break free from dieting in the past, only to feel out of control around food or lacking structure and guidance?

 

If you answered YES to any of the questions above, then you're in the right place!

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Nourished: A Non-Diet Approach to Healthy Eating is a self-paced course that will provide you with the tools and strategies you need to achieve these three core principles:

01

Build positive nutrition habits

02

Improve your relationship with food

03

Improve your relationship with your body

Too many courses and programs out there simply focus on one of the above core principles, but I truly believe that you cannot accomplish one with the other two.


By the end of this course, you will

• Feel confident when making food choices to nourish your body

• Understand how to plan balanced, nourishing meals and snacks using foods you love

• Have a peaceful and flexible relationship with food

• Understand your motivations for eating throughout the day

• Know how to recognize and honour your body’s cues

• No longer feel guilt and shame when enjoying your favourite foods

• Feel positively towards and more connected to your body

This could be YOU in a few weeks if you’re willing to invest in yourself and break free from your current mindset around food and your body!

The Six Modules of
Nourished: A Non-Diet Approach to Healthy Eating.

Mindset, Values
& Goals

Reframe your mindset around health/weight and set health-focused goals

Building Positive Nutrition Habits

Understand how to create balanced, nourishing meals and snacks

Meal Planning
& Preparation

Get organized with meal planning and preparation

Hydration, Movement
& Micronutrients

Learn the minutiae of nutrition, like fueling your body for movement and what supplements to consider taking

Mindful & Intuitive Eating

Learn the practice of mindful eating and how to identify/respond to your body’s cues

Improving
Body Image

Make peace with your body by learning how to respect, trust, and appreciate it

Bonus Features & Benefits

Lifetime access to 6 modules (30+ bite-sized lessons)

Content Calendar to guide you through the material in 6 weeks. Or go at your own pace!

• A customizable goal setting sheet

Downloadable workbooks with each module to customize the information to your life

Meal planning templates

Meal & Snack Ideas booklet

Exclusive access to our Facebook Nourished Inner Circle

• Access to Facebook Live Q&A Events

Post-module completion quizzes to assess your learnings

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Get Full Access for Just $497

Start feeling confident when nourishing your body, without dieting, while promoting a positive relationship with food and your body.

Includes EXCLUSIVE access to our Facebook group

Special Offer

$497

*payment plan option available

Access Nourished using all your favorite devices!

Risk-Free!

We stand by our 30-Day Money Back Guarantee. If after working through the modules, you don’t feel that this course is the right fit for you, no problem at all! Just send us an email. All we ask is that you email us your completed workbooks for Module 1 and 2 to show that you tried it out, but just aren’t feeling it, it happens!

Learn the Strategies from a Registered Dietitian

After using these strategies and tools with hundreds of clients over the years and seeing way too many people struggle with their relationship with food and body, I decided it was time to get this information out there to help more people!

Liz Powell

Registered Dietitian

FAQ

How long will I have access to the course materials?

You will have lifetime access to the course materials.

Do you offer payment plans?

Yes, if you opt for the payment plan option then $297 will be collected at time of enrollment and the remaining $200 will be collected 4 weeks later.

Will any additional resources be provided?

Yes! In addition to the 30+ lessons of recorded content, you will also have access to downloadable workbooks with activities, meal planning templates, post-module quizzes, Facebook Live Q&A Events, and to our exclusive Facebook Nourished Inner Circle.

How can I learn more about the Nourished course to know if it’s right for me?

If you have any questions at all, feel free to use our contact form or send me an email at liz.powell@yaletownnutrition.com. We can also set up a 15-minute discovery call if you’re unsure if it’s right for you!

Not quite ready to embark on the Nourished Journey and start developing sustainable nutrition habits?

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Perfect Resource!

5/5

This eBook was perfect for where I was at in my nutrition journey and provided strategies that were really straightforward to try out in my daily life.

Emma B.

Amazing & Useful Content.

5/5

Appropriately full of insightful, actionable information that was easy to implement.

John D.

Exactly What I Needed!

5/5

It broke things down in a way that was easy to understand and gave me tools to do things on my own that worked with my busy lifestyle!

Christina F.

Looking to improve your eating habits?

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