Are you sick and tired of dieting?

Do you feel stressed, confused, or frustrated when it comes to deciding what to eat?

Do you feel out of control around certain foods, or feel guilt and shame after eating?

Do you feel that the only way to “eat healthy” is to follow rules or to restrict certain foods?

Do you feel at war with your body or experience a negative body image?

Do you believe that you have to lose weight in order to be healthy?

Have you tried to break free from diets in the past, only to feel more unsure about what to eat?

If you answered YES to any of the questions above, then you're in the right place!

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Nourished: A Non-Diet Approach to Healthy Eating is a self-paced course that will provide you with the tools and strategies you need to achieve these three core principles:


Build positive nutrition habits


Improve your relationship with food


Improve your relationship with your body

Too many courses and programs out there simply focus on one of the above core principles, but I truly believe that you cannot accomplish one with the other two.

By the end of this course, you will

• Understand how to plan balanced, nourishing meals and snacks using foods you love

• Feel confident about the food choices you’re making for your body

• Have a peaceful and flexible relationship with food

• Understand your motivations for eating throughout the day

• Know how to recognize and honour your body’s cues

• No longer feel guilt and shame when enjoying your favourite foods

• Feel positively towards and more connected to your body

This could be YOU in a few weeks if you’re willing to invest in yourself and break free from your current mindset around food and your body!

The Six Modules of
Nourished: A Non-Diet Approach to Healthy Eating.

Mindset, Values
& Goals

Reframe your mindset around health/weight and set health-focused goals

Building Positive Nutrition Habits

Understand how to create balanced, nourishing meals and snacks

Meal Planning
& Preparation

Get organized with meal planning and preparation

Hydration, Movement
& Micronutrients

Learn the minutiae of nutrition, like fueling your body for movement and what supplements to consider taking

Mindful & Intuitive Eating

Learn the practice of mindful eating and how to identify/respond to your body’s cues

Body Image

Make peace with your body by learning how to respect, trust, and appreciate it

Bonus Features & Benefits

• Lifetime access to 6 modules (30+ bite-sized lessons)

• Content Calendar to guide you through the material in 6 weeks. Or go at your own pace!

• A customizable goal setting sheet

• Downloadable workbooks with each module to customize the information to your life

• Meal planning templates

• Meal & Snack Ideas booklet

• Exclusive access to our Facebook Nourished Inner Circle

• Access to Facebook Live Q&A Events

• Post-module completion quizzes to assess your learnings

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Get Full Access for Just $497

Start feeling confident when nourishing your body, without dieting, while promoting a positive relationship with food and your body.

Includes EXCLUSIVE access to our Facebook group

Special Offer


*payment plan option available

Access Nourished using all your favorite devices!


We stand by our 30-Day Money Back Guarantee. If after working through the modules, you don’t feel that this course is the right fit for you, no problem at all! Just send us an email. All we ask is that you email us your completed workbooks for Module 1 and 2 to show that you tried it out, but just aren’t feeling it, it happens!

Learn the Strategies from a Registered Dietitian

After seeing way too many people struggle with their relationship with food and body, and using these strategies and tools with hundreds of clients over the years, I decided it was time to get this information out there to help more people!

Liz Powell

Registered Dietitian


How long will I have access to the course materials?

You will have lifetime access to the course materials.

Do you offer payment plans?

Yes, if you opt for the payment plan option then $297 will be collected at time of enrollment and the remaining $200 will be collected 4 weeks later.

Will any additional resources be provided?

Yes! In addition to the 30+ lessons of recorded content, you will also have access to downloadable workbooks with activities, meal planning templates, post-module quizzes, Facebook Live Q&A Events, and to our exclusive Facebook Nourished Inner Circle.

How can I learn more about the Nourished course to know if it’s right for me?

If you have any questions at all, feel free to use our contact form or send me an email at [email protected]. We can also set up a 15-minute discovery call if you’re unsure if it’s right for you!

Not quite ready to embark on the Nourished Journey and start developing sustainable nutrition habits?

Subscribe to our newsletter to get our FREE 10 Steps to Healthy Eating guide, PLUS healthy eating and lifestyle tips delivered right to your inbox.​

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Perfect Resource!


This eBook was perfect for where I was at in my nutrition journey and provided strategies that were really straightforward to try out in my daily life.

Emma B.

Amazing & Useful Content.


Appropriately full of insightful, actionable information that was easy to implement.

John D.

Exactly What I Needed!


It broke things down in a way that was easy to understand and gave me tools to do things on my own that worked with my busy lifestyle!

Christina F.