Are you looking to break free from dieting, while promoting a positive relationship with food and your body?
Do you feel stuck, confused, and frustrated when it comes to something as simple as feeding your body?
Are you sick and tired of starting a new diet, only to feel like you’ve failed shortly after and that you lack willpower?
Do you feel discouraged and disconnected from your body?
Have you tried to break free from dieting in the past, only to feel out of control around food or lacking structure and guidance?
If you answered YES to any of the questions above, then you're in the right place!
Nourished: A Non-Diet Approach to Healthy Eating is a self-paced course that will provide you with the tools and strategies you need to achieve these three core principles:
Build positive nutrition habits
Improve your relationship with food
Improve your relationship with your body
Too many courses and programs out there simply focus on one of the above core principles, but I truly believe that you cannot accomplish one with the other two.
By the end of this course, you will
• Feel confident when making food choices to nourish your body
• Understand how to plan balanced, nourishing meals and snacks using foods you love
• Have a peaceful and flexible relationship with food
• Understand your motivations for eating throughout the day
• Know how to recognize and honour your body’s cues
• No longer feel guilt and shame when enjoying your favourite foods
• Feel positively towards and more connected to your body
This could be YOU in a few weeks if you’re willing to invest in yourself and break free from your current mindset around food and your body!
The Six Modules of
Nourished: A Non-Diet Approach to Healthy Eating.
Reframe your mindset around health/weight and set health-focused goals
Building Positive Nutrition Habits
Understand how to create balanced, nourishing meals and snacks
Get organized with meal planning and preparation
Learn the minutiae of nutrition, like fueling your body for movement and what supplements to consider taking
Mindful & Intuitive Eating
Learn the practice of mindful eating and how to identify/respond to your body’s cues
Make peace with your body by learning how to respect, trust, and appreciate it
Bonus Features & Benefits
• Lifetime access to 6 modules (30+ bite-sized lessons)
• Content Calendar to guide you through the material in 6 weeks. Or go at your own pace!
• A customizable goal setting sheet
• Downloadable workbooks with each module to customize the information to your life
• Meal planning templates
• Meal & Snack Ideas booklet
• Exclusive access to our Facebook Nourished Inner Circle
• Access to Facebook Live Q&A Events
• Post-module completion quizzes to assess your learnings
Get Full Access for Just $497
Start feeling confident when nourishing your body, without dieting, while promoting a positive relationship with food and your body.
Includes EXCLUSIVE access to our Facebook group
*payment plan option available
Access Nourished using all your favorite devices!
We stand by our 30-Day Money Back Guarantee. If after working through the modules, you don’t feel that this course is the right fit for you, no problem at all! Just send us an email. All we ask is that you email us your completed workbooks for Module 1 and 2 to show that you tried it out, but just aren’t feeling it, it happens!
Learn the Strategies from a Registered Dietitian
After using these strategies and tools with hundreds of clients over the years and seeing way too many people struggle with their relationship with food and body, I decided it was time to get this information out there to help more people!
How long will I have access to the course materials?
You will have lifetime access to the course materials.
Do you offer payment plans?
Yes, if you opt for the payment plan option then $297 will be collected at time of enrollment and the remaining $200 will be collected 4 weeks later.
Will any additional resources be provided?
Yes! In addition to the 30+ lessons of recorded content, you will also have access to downloadable workbooks with activities, meal planning templates, post-module quizzes, Facebook Live Q&A Events, and to our exclusive Facebook Nourished Inner Circle.
Not quite ready to embark on the Nourished Journey and start developing sustainable nutrition habits?
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This eBook was perfect for where I was at in my nutrition journey and provided strategies that were really straightforward to try out in my daily life.
Amazing & Useful Content.
Appropriately full of insightful, actionable information that was easy to implement.
Exactly What I Needed!
It broke things down in a way that was easy to understand and gave me tools to do things on my own that worked with my busy lifestyle!