Tailored to you.
Tailored for life.
Work one-on-one with Registered Dietitian, Liz Powell, to improve your overall health by making sustainable changes to your eating habits. Each of the following packages provide a different level of support, ranging from one to five sessions. Contact us if you are unsure which package would best suit your needs. We also offer business consulting, public speaking and workshop services contracted hourly.
Areas of Practice include:
- Healthy Lifestyle
- Vegan & Vegetarian Diets
- Chronic Disease Management (eg. Hypertension, Type 2 Diabetes, Cardiovascular Disease)
- Oncology Nutrition
- Food Relationship
- Weight Concerns*
- Gut Health (eg. IBS, IBD, Constipation/Diarrhea, Celiac, Food Intolerances)
- Sport Nutrition & Active Living
from $175 / package
Perfect for people who are looking to improve their eating patterns but aren’t exactly sure how to make that first step and in which direction to go. Or people who have already made improvements but would like to see if they are on the right track. Great for ensuring you are meeting your needs on a vegetarian or vegan diet, or for balancing your meals and meal timing for physical activity.
This package includes: • Initial consultation (90 minutes) • Meal planning guidance, as needed • Goal setting • Written summary of recommendations • Access to the Practice Better Client Portal
from $375 / package
Great for those looking for a little extra support and accountability. This package includes two additional sessions that will allow us more time together to dive deeper into education and recommendations. At our follow-up sessions we will review your current progress, set new goals together, and find ways to overcome any challenges you may have come across in the process.
This package includes: • Initial consultation (90 minutes) • Meal planning guidance, as needed • Goal setting • Written summary of recommendations • Two follow-up sessions (60 minutes each) • Email support between sessions, if needed • Access to the Practice Better Client Portal
from $575 / package
Looking to improve your eating habits? With this package we will have more time (5 sessions) to work together to implement small changes to your daily routine. Without rules or restriction, we will find what works best for you and over time, you will gradually develop new eating habits that promote your overall health and well-being.
This package includes:
• Initial consultation (90 minutes)
• Meal planning guidance, as needed
• Goal setting
• Written summary of recommendations
• Four follow-up sessions (60 minutes each)
• Email support between sessions, if needed
• Access to the Practice Better Client Portal
from $100 / session
Grocery Store Tour
Ever feel overwhelmed in the grocery store with all the new products available and health claims made on the labels? Do you find that you're always grabbing the same items and you're unsure what to choose when you try to change things up? Spend an hour with Liz on a personalized grocery store tour and have all your grocery shopping questions answered.
With this package you will learn:
• How to read nutrition labels
• How to save money on your grocery bill
• How to include a variety of nutritious foods in your diet
• How to pick the freshest produce
• How to be confident that you’re choosing the healthiest food for you and your family
Pay As You Go
Initial Consultation – Individual $175 for 90 minutes, Couples or Family $250 for 90 minutes Follow-up Consultation – Individual $120 for 60 minutes, Couples or Family $160 for 60 minutes Group Packages are also available upon request.
Twenty-four (24) hours notice is needed to cancel/reschedule your appointment. This allows our office to seek a replacement. If 24 hours notice is not provided, a fee of $75.00 will be charged to you.
It's time to break free from dieting.
Join our exclusive online course, Nourished: A Non-Diet Approach to Healthy Eating, and start building sustainable eating habits and get back to living the life you deserve today.
Health Insurance Coverage
Many extended medical insurance plans cover nutrition counselling by a Registered Dietitian. Check your plan to see what is covered for you. If your plan does not cover the services of a Registered Dietitian, save your receipt for a non-refundable tax credit. The following insurance companies/programs may offer coverage of up to $1000 annually for Registered Dietitian services: Blue Cross Chambers of Commerce Group Clarica Great West Life Green Shield Canada Liberty Health ManuLife Financial Sun Life Warren Shepell Employee Assistance Program
It is completely understandable to have weight-loss goals given the dieting culture and thin/fit-obsessed society that we live in today. There is so much pressure to be a particular body size and this is often perpetuated by family, friends, social media and even our medical communities. It’s important to understand that no specific weight will bring ideal health and happiness. Weight is impacted by so many factors, such as genetics, hormones, age, medications… most of which are out of our control.
By putting so much pressure on our diet to change our appearance, we often lose touch with what foods truly make us feel the best. After seeing how many people struggle with negative body image and disordered eating, I vowed to do better by my clients and support them in promoting their overall health and well-being, rather than focusing on the number on the scale, calories, points, macros, or any other dieting rules. Bodies come in all shapes and sizes and this should be celebrated. As a Health at Every Size® advocate, I truly believe that we can promote health and well-being at any size.
You may wonder how we would measure progress without using weight. Instead, we will focus on how you feel, your energy levels, your bowel movements, the overall balance and variety of your diet, your mindset around food, and more to assess if your eating patterns are truly promoting your overall health. It is important to note that improvements in eating habits may result in weight going down, staying the same, or increasing, and since each body is so unique, we will not be able to predict how your individual body will respond. By shifting the focus away from weight and towards health, we can get back in tune with your body, improve body image, learn what foods make you feel the best, and develop a much more positive relationship with food so you can get back to living your life to the fullest.