Nutrition Blog

August 9, 2020

Easy Meal Planning

Meal planning is all about simplicity, flexibility and fun, and it’s easier than you may think. These tips will allow you to feel more confident and excited at the idea of meal planning.
July 27, 2020

Healthy Lunch Box Ideas

Making meals in advance can be very time-consuming and many people get bored of eating the same meal leftovers for a week straight. A simple lunch solution - quick and easy lunch boxes.
July 19, 2020

Types of Hunger

Let’s explore the different types of hunger we may experience so that we can better understand our motivations for eating throughout the day, what we are feeling, and how to truly give our bodies what they need.
July 5, 2020

Homemade Bounty Bars

A nutritious twist on “the taste of paradise” – delicious, creamy coconut bars covered with a thin layer of chocolate. This recipe is vegan-friendly and tastes so much better than store-bought!
July 1, 2020

All About Protein

Proteins perform vital roles throughout our body, so it’s important to consume enough of them from a variety of sources each day.
June 14, 2020

Chocolate Peanut Banana Bites

This is one of my favourite snacks for when I’m craving something sweet. This combination of bananas with salty peanuts, covered in dark chocolate will be approved by all with a sweet tooth.
May 26, 2020

Sweet Potato Chips

Chips? Yum! Sweet potato fries? Yum! These sweet potato chips are a “best of both worlds” situation and are easy to make and enjoy at home.
May 3, 2020

Three Tasty Oatmeal Recipes

Porridge or oatmeal is one of the most common breakfast dishes and for good reason. What better way to start the day than with a warm comforting bowl of oats with delicious toppings. Oatmeal can be made into a sweet or savoury dish.
April 27, 2020

Zucchini Cheese Fritters

This is a delicious way to incorporate more vegetables at breakfast, or any meal of the day. Zucchinis have quite a mild taste and pair well with the creamy and salty cheese in this recipe. You can top these fritters with plain Greek yogurt or use them as a base for your favorite protein!
April 25, 2020

Kefir Crêpes

These are quite different from the traditional American-style pancakes or French crepes. This is a take on a popular crepe-like dish from Russia, called blini. They are much thinner and wider, with many tiny holes that make them soft and chewy.
April 23, 2020

Berry Oat Crisp

Who doesn’t love dessert for breakfast? This Berry Oat Crisp has a warm, juicy, fruity filling topped with a layer of crispy oats with an incredible nutty flavor.
April 22, 2020

Chia Seed Jam

This chia seed jam is a quick and easy homemade substitute for store-bought jam, and is packed with health-promoting nutrients. Chia seeds have an incredible ability to absorb liquid and form a gel, which allows us to achieve that yummy jam-like texture.