Nutrition Blog - Yaletown Nutrition

Nutrition Blog

January 26, 2024

The Ketogenic Diet

So, what’s the deal with the ever-popular ketogenic, aka keto, diet that has people removing almost all carbohydrates from their diet, and why has it become so trendy?
November 1, 2023

Why Your Weight is Not a Problem

There is so much pressure to be a particular body size and this is often perpetuated by family, friends, social media and even our medical communities. Unfortunately, many people face significant discrimination based on their body size and it can feel like the only answer is to try to lose weight. Here are three of many reasons why you don’t need to worry about your weight.
October 6, 2023

How to Read a Nutrition Label

Most packaged foods have a nutrition label and an ingredients list that can help you make informed choices about the foods you are purchasing, but understanding them can sometimes be complicated.
September 16, 2023

Prebiotics & Probiotics: What You Need To Know

We have many microorganisms that live in our gut. These include bacteria, viruses, and fungi. You might think of bacteria as harmful and dangerous, and while some bacteria are bad for you, there are also good bacteria that are beneficial to the body and help improve your overall health.
August 30, 2022

The Importance of Meal Timing

Too many diets and dieting rules nowadays have really impacted when and how often we allow ourselves to nourish our bodies. The consistency and timing of your meals/snacks throughout the day is key to keeping your body energized and happy and provides benefits to your overall health and well-being.
January 20, 2022

White Chicken Chili

When we're craving something hearty but also healthy, this chicken chili immediately comes to mind.
December 7, 2021

Mushroom Barley Risotto

This barley risotto features fabulously nutty pearl barley, cooked up risotto style with mushrooms, garlic and Parmesan.
November 27, 2021

Beef Peanut Noodle Stir Fry

This beef peanut noodles recipe is super comforting and comes together fast. You'll love the tender ground beef with an addictive sweet and savory peanut sauce. Ready in only 30 minutes!
November 20, 2021

Warm Autumn Pasta Salad

Mostly considered to be a cold, portable side dish that’s served at potlucks, pasta salad also has a warmer side to it that makes it perfect for heating up weeknight dinners.
October 15, 2021

Easy Fish Tacos

Fish Tacos are one of those easy meals I just don’t make enough. They’re fresh, flavorful and everyone loves them.