Nutrition Blog - Yaletown Nutrition

Nutrition Blog

April 7, 2021

Key Nutrients For Pregnancy

Pregnancy is a wonderful new chapter in your life and a good time to look at the key nutrients that best support both you and your baby's health.
December 15, 2020

Disordered Eating and Digestive Health

Disordered eating behaviours, and digestive health concerns are often deeply interconnected, and one can often lead to the other.
October 29, 2020

Vietnamese Salad Rolls with Peanut Dipping Sauce

Full of flavour and loaded with vegetables, these colorful salad rolls are always in my top go-to lunches. They are so simple to make and very convenient to take with you to work or enjoy at home.
October 13, 2020

The Difference Between Mindful and Intuitive Eating

Although based on different principles, both mindful eating and intuitive eating promote self-compassion, self-trust, and an improved relationship with food.
August 30, 2020

The Importance of Meal Timing

Too many diets and dieting rules nowadays have really impacted when and how often we allow ourselves to nourish our bodies. The consistency and timing of your meals/snacks throughout the day is key to keeping your body energized and happy and provides benefits to your overall health and well-being.
August 9, 2020

Easy Meal Planning

Meal planning is all about simplicity, flexibility and fun, and it’s easier than you may think. These tips will allow you to feel more confident and excited at the idea of meal planning.
July 27, 2020

Healthy Lunch Box Ideas

Making meals in advance can be very time-consuming and many people get bored of eating the same meal leftovers for a week straight. A simple lunch solution - quick and easy lunch boxes.
July 19, 2020

Types of Hunger

Let’s explore the different types of hunger we may experience so that we can better understand our motivations for eating throughout the day, what we are feeling, and how to truly give our bodies what they need.
July 5, 2020

Homemade Bounty Bars

A nutritious twist on “the taste of paradise” – delicious, creamy coconut bars covered with a thin layer of chocolate. This recipe is vegan-friendly and tastes so much better than store-bought!
July 1, 2020

All About Protein

Proteins perform vital roles throughout our body, so it’s important to consume enough of them from a variety of sources each day.
June 14, 2020

Chocolate Peanut Banana Bites

This is one of my favourite snacks for when I’m craving something sweet. This combination of bananas with salty peanuts, covered in dark chocolate will be approved by all with a sweet tooth.
May 26, 2020

Sweet Potato Chips

Chips? Yum! Sweet potato fries? Yum! These sweet potato chips are a “best of both worlds” situation and are easy to make and enjoy at home.