Nutrition Blog - Yaletown Nutrition

September 16, 2023

Prebiotics & Probiotics: What You Need To Know

We have many microorganisms that live in our gut. These include bacteria, viruses, and fungi. You might think of bacteria as harmful and dangerous, and while some bacteria are bad for you, there are also good bacteria that are beneficial to the body and help improve your overall health.

August 30, 2022

The Importance of Meal Timing

Too many diets and dieting rules nowadays have really impacted when and how often we allow ourselves to nourish our bodies. The consistency and timing of your meals/snacks throughout the day is key to keeping your body energized and happy and provides benefits to your overall health and well-being.

February 15, 2022

Thai Curry Noodle Soup with Crispy Tofu

This heartwarming curry soup is so fast to make and so delicious, you'll be savouring every last drop of the creamy broth.

January 20, 2022

White Chicken Chili

When we're craving something hearty but also healthy, this chicken chili immediately comes to mind.

December 7, 2021

Mushroom Barley Risotto

This barley risotto features fabulously nutty pearl barley, cooked up risotto style with mushrooms, garlic and Parmesan.

November 27, 2021

Beef Peanut Noodle Stir Fry

This beef peanut noodles recipe is super comforting and comes together fast. You'll love the tender ground beef with an addictive sweet and savory peanut sauce. Ready in only 30 minutes!

November 20, 2021

Warm Autumn Pasta Salad

Mostly considered to be a cold, portable side dish that’s served at potlucks, pasta salad also has a warmer side to it that makes it perfect for heating up weeknight dinners.

October 15, 2021

Easy Fish Tacos

Fish Tacos are one of those easy meals I just don’t make enough. They’re fresh, flavorful and everyone loves them.

October 12, 2021

Celebrating Carbohydrates

It’s so common for people to have mixed feelings and thoughts about carbohydrates (aka carbs) because diet culture has really made the simple concept of eating carbs so confusing and even scary at times!

September 8, 2021

What is Health at Every Size® (HAES®)?

Many health practitioners are turning to Health at Every Size (HAES), an approach to healthcare that shifts away from weight and to a broader view of health instead.

August 16, 2021

Easy Chicken Tacos

Tacos can be a fantastic balanced meal as it’s easy to incorporate vegetables, protein, fats, and carbohydrates.

August 12, 2021

Gut Health 101

Our gut, also known as our gastrointestinal or digestive tract, is a very complex system that breaks down and absorbs the nutrients that we eat and gets rid of waste products.