Nutrition Blog - Yaletown Nutrition

Nutrition Blog

February 15, 2022

Thai Curry Noodle Soup with Crispy Tofu

This heartwarming curry soup is so fast to make and so delicious, you'll be savouring every last drop of the creamy broth.
January 20, 2022

White Chicken Chili

When we're craving something hearty but also healthy, this chicken chili immediately comes to mind.
December 7, 2021

Mushroom Barley Risotto

This barley risotto features fabulously nutty pearl barley, cooked up risotto style with mushrooms, garlic and Parmesan.
November 27, 2021

Beef Peanut Noodle Stir Fry

This beef peanut noodles recipe is super comforting and comes together fast. You'll love the tender ground beef with an addictive sweet and savory peanut sauce. Ready in only 30 minutes!
November 20, 2021

Warm Autumn Pasta Salad

Mostly considered to be a cold, portable side dish that’s served at potlucks, pasta salad also has a warmer side to it that makes it perfect for heating up weeknight dinners.
October 15, 2021

Easy Fish Tacos

Fish Tacos are one of those easy meals I just don’t make enough. They’re fresh, flavorful and everyone loves them.
October 12, 2021

Celebrating Carbohydrates

It’s so common for people to have mixed feelings and thoughts about carbohydrates (aka carbs) because diet culture has really made the simple concept of eating carbs so confusing and even scary at times!
September 8, 2021

What is Health at Every Size® (HAES®)?

Many health practitioners are turning to Health at Every Size (HAES), an approach to healthcare that shifts away from weight and to a broader view of health instead.
August 16, 2021

Easy Chicken Tacos

Tacos can be a fantastic balanced meal as it’s easy to incorporate vegetables, protein, fats, and carbohydrates.
August 12, 2021

Gut Health 101

Our gut, also known as our gastrointestinal or digestive tract, is a very complex system that breaks down and absorbs the nutrients that we eat and gets rid of waste products.
June 8, 2021

Food Safety During Pregnancy

During pregnancy, food safety plays an important role in pregnancy nutrition. Safe food practices can reduce the risk of adverse effects during pregnancy.
May 28, 2021

Know The Facts About Fats

While the low-fat craze gave fats a bad reputation, know the facts and how they are essential and beneficial to our health for many reasons.