nutrients Archives - Yaletown Nutrition


April 7, 2021

Key Nutrients For Pregnancy

Pregnancy is a wonderful new chapter in your life and a good time to look at the key nutrients that best support both you and your baby's health.
October 31, 2019

Fibre Fundamentals

Fibre is a highly underrated nutrient. There is a wealth of evidence supporting the tremendous health benefits of eating more fibre, including the prevention of many chronic diseases. Unfortunately, many people fall short of consuming enough of this important nutrient.
September 5, 2019

7 Nutrients of Concern on a Vegan Diet

Plant-based diets are rich in nutrients that promote health and reduce risk of chronic diseases. If you choose to limit or avoid animal products completely and follow a vegan diet, your diet may require a little extra attention to ensure you are getting all of the nutrients you need for your health.