Trending Archives - Yaletown Nutrition

August 30, 2022

The Importance of Meal Timing

Too many diets and dieting rules nowadays have really impacted when and how often we allow ourselves to nourish our bodies. The consistency and timing of your meals/snacks throughout the day is key to keeping your body energized and happy and provides benefits to your overall health and well-being.

May 31, 2021

Why We Eat The Way We Do

The first step towards making changes to your diet is to understand why you eat the things you do now. This gives us a starting point to finding the best way to adjust those underlying reasons.

October 13, 2020

The Difference Between Mindful and Intuitive Eating

Although based on different principles, both mindful eating and intuitive eating promote self-compassion, self-trust, and an improved relationship with food.

September 5, 2019

7 Nutrients of Concern on a Vegan Diet

Plant-based diets are rich in nutrients that promote health and reduce risk of chronic diseases. If you choose to limit or avoid animal products completely and follow a vegan diet, your diet may require a little extra attention to ensure you are getting all of the nutrients you need for your health.