Nutrition Archives - Yaletown Nutrition

Nutrition

October 12, 2021

Celebrating Carbohydrates

It’s so common for people to have mixed feelings and thoughts about carbohydrates (aka carbs) because diet culture has really made the simple concept of eating carbs so confusing and even scary at times!
September 8, 2021

What is Health at Every Size® (HAES®)?

Many health practitioners are turning to Health at Every Size (HAES), an approach to healthcare that shifts away from weight and to a broader view of health instead.
August 12, 2021

Gut Health 101

Our gut, also known as our gastrointestinal or digestive tract, is a very complex system that breaks down and absorbs the nutrients that we eat and gets rid of waste products.
June 8, 2021

Food Safety During Pregnancy

During pregnancy, food safety plays an important role in pregnancy nutrition. Safe food practices can reduce the risk of adverse effects during pregnancy.
May 28, 2021

Know The Facts About Fats

While the low-fat craze gave fats a bad reputation, know the facts and how they are essential and beneficial to our health for many reasons.
May 25, 2021

Healthy Breakfast Egg Bites

These egg cups, which are packed with protein, vitamins, and minerals, make for the perfect on-the-go breakfast. Ready in 30 seconds, these egg cups are ideal for anybody who wants to fuel their body for a productive day ahead.
May 12, 2021

Tips to Manage 4 Common Pregnancy Symptoms

Pregnancy can be such an exciting time, but can result in many symptoms that leave us feeling less-than-ideal. Fortunately, the severity of these symptoms can often be managed with certain dietary and lifestyle changes.
April 7, 2021

Key Nutrients For Pregnancy

Pregnancy is a wonderful new chapter in your life and a good time to look at the key nutrients that best support both you and your baby's health.
December 15, 2020

Disordered Eating and Digestive Health

Disordered eating behaviours, and digestive health concerns are often deeply interconnected, and one can often lead to the other.
October 13, 2020

The Difference Between Mindful and Intuitive Eating

Although based on different principles, both mindful eating and intuitive eating promote self-compassion, self-trust, and an improved relationship with food.
August 30, 2020

The Importance of Meal Timing

Too many diets and dieting rules nowadays have really impacted when and how often we allow ourselves to nourish our bodies. The consistency and timing of your meals/snacks throughout the day is key to keeping your body energized and happy and provides benefits to your overall health and well-being.
August 9, 2020

Easy Meal Planning

Meal planning is all about simplicity, flexibility and fun, and it’s easier than you may think. These tips will allow you to feel more confident and excited at the idea of meal planning.