May 25, 2021
These egg cups, which are packed with protein, vitamins, and minerals, make for the perfect on-the-go breakfast. Ready in 30 seconds, these egg cups are ideal for anybody who wants to fuel their body for a productive day ahead.
May 12, 2021
Pregnancy can be such an exciting time, but can result in many symptoms that leave us feeling less-than-ideal. Fortunately, the severity of these symptoms can often be managed with certain dietary and lifestyle changes.
April 7, 2021
Pregnancy is a wonderful new chapter in your life and a good time to look at the key nutrients that best support both you and your baby's health.
December 15, 2020
Disordered eating behaviours, and digestive health concerns are often deeply interconnected, and one can often lead to the other.
October 13, 2020
Although based on different principles, both mindful eating and intuitive eating promote self-compassion, self-trust, and an improved relationship with food.
August 9, 2020
Meal planning is all about simplicity, flexibility and fun, and it’s easier than you may think. These tips will allow you to feel more confident and excited at the idea of meal planning.
July 27, 2020
Making meals in advance can be very time-consuming and many people get bored of eating the same meal leftovers for a week straight. A simple lunch solution - quick and easy lunch boxes.
July 19, 2020
Let’s explore the different types of hunger we may experience so that we can better understand our motivations for eating throughout the day, what we are feeling, and how to truly give our bodies what they need.
July 5, 2020
A nutritious twist on “the taste of paradise” – delicious, creamy coconut bars covered with a thin layer of chocolate. This recipe is vegan-friendly and tastes so much better than store-bought!
July 1, 2020
Proteins perform vital roles throughout our body, so it’s important to consume enough of them from a variety of sources each day.
June 14, 2020
This is one of my favourite snacks for when I’m craving something sweet. This combination of bananas with salty peanuts, covered in dark chocolate will be approved by all with a sweet tooth.
May 26, 2020
Chips? Yum! Sweet potato fries? Yum! These sweet potato chips are a “best of both worlds” situation and are easy to make and enjoy at home.