Vitamins Archives - Yaletown Nutrition

Vitamins

April 7, 2021

Key Nutrients For Pregnancy

Pregnancy is a wonderful new chapter in your life and a good time to look at the key nutrients that best support both you and your baby's health.
September 5, 2019

7 Nutrients of Concern on a Vegan Diet

Plant-based diets are rich in nutrients that promote health and reduce risk of chronic diseases. If you choose to limit or avoid animal products completely and follow a vegan diet, your diet may require a little extra attention to ensure you are getting all of the nutrients you need for your health.
February 21, 2019

Are you getting enough Calcium and Vitamin D?

With the update of Canada’s food guide, we need to pay closer attention to our daily food choices to ensure we are meeting our calcium and vitamin D needs.