protein Archives - Yaletown Nutrition


July 1, 2020

All About Protein

Proteins perform vital roles throughout our body, so it’s important to consume enough of them from a variety of sources each day.
February 21, 2019

Are you getting enough Calcium and Vitamin D?

With the update of Canada’s food guide, we need to pay closer attention to our daily food choices to ensure we are meeting our calcium and vitamin D needs.