July 1, 2020 July 1, 2020All About ProteinProteins perform vital roles throughout our body, so it’s important to consume enough of them from a variety of sources each day.
February 21, 2019 February 21, 2019Are you getting enough Calcium and Vitamin D?With the update of Canada’s food guide, we need to pay closer attention to our daily food choices to ensure we are meeting our calcium and vitamin D needs.