Nutrition Blog - Page 2 of 4 - Yaletown Nutrition

Nutrition Blog

June 8, 2021

Food Safety During Pregnancy

During pregnancy, food safety plays an important role in pregnancy nutrition. Safe food practices can reduce the risk of adverse effects during pregnancy.
May 31, 2021

Why We Eat The Way We Do

The first step towards making changes to your diet is to understand why you eat the things you do now. This gives us a starting point to finding the best way to adjust those underlying reasons.
May 28, 2021

Know The Facts About Fats

While the low-fat craze gave fats a bad reputation, know the facts and how they are essential and beneficial to our health for many reasons.
May 25, 2021

Healthy Breakfast Egg Bites

These egg cups, which are packed with protein, vitamins, and minerals, make for the perfect on-the-go breakfast. Ready in 30 seconds, these egg cups are ideal for anybody who wants to fuel their body for a productive day ahead.
May 12, 2021

Tips to Manage 4 Common Pregnancy Symptoms

Pregnancy can be such an exciting time, but can result in many symptoms that leave us feeling less-than-ideal. Fortunately, the severity of these symptoms can often be managed with certain dietary and lifestyle changes.
April 7, 2021

Key Nutrients For Pregnancy

Pregnancy is a wonderful new chapter in your life and a good time to look at the key nutrients that best support both you and your baby's health.
December 15, 2020

Disordered Eating and Digestive Health

Disordered eating behaviours, and digestive health concerns are often deeply interconnected, and one can often lead to the other.
October 29, 2020

Vietnamese Salad Rolls with Peanut Dipping Sauce

Full of flavour and loaded with vegetables, these colorful salad rolls are always in my top go-to lunches. They are so simple to make and very convenient to take with you to work or enjoy at home.
October 13, 2020

The Difference Between Mindful and Intuitive Eating

Although based on different principles, both mindful eating and intuitive eating promote self-compassion, self-trust, and an improved relationship with food.
August 9, 2020

Easy Meal Planning

Meal planning is all about simplicity, flexibility and fun, and it’s easier than you may think. These tips will allow you to feel more confident and excited at the idea of meal planning.
July 27, 2020

Healthy Lunch Box Ideas

Making meals in advance can be very time-consuming and many people get bored of eating the same meal leftovers for a week straight. A simple lunch solution - quick and easy lunch boxes.
July 19, 2020

Types of Hunger

Let’s explore the different types of hunger we may experience so that we can better understand our motivations for eating throughout the day, what we are feeling, and how to truly give our bodies what they need.