October 12, 2021
It’s so common for people to have mixed feelings and thoughts about carbohydrates (aka carbs) because diet culture has really made the simple concept of eating carbs so confusing and even scary at times!
September 8, 2021
Many health practitioners are turning to Health at Every Size (HAES), an approach to healthcare that shifts away from weight and to a broader view of health instead.
August 16, 2021
Tacos can be a fantastic balanced meal as it’s easy to incorporate vegetables, protein, fats, and carbohydrates.
August 12, 2021
Our gut, also known as our gastrointestinal or digestive tract, is a very complex system that breaks down and absorbs the nutrients that we eat and gets rid of waste products.
June 8, 2021
During pregnancy, food safety plays an important role in pregnancy nutrition. Safe food practices can reduce the risk of adverse effects during pregnancy.
May 31, 2021
The first step towards making changes to your diet is to understand why you eat the things you do now. This gives us a starting point to finding the best way to adjust those underlying reasons.
May 28, 2021
While the low-fat craze gave fats a bad reputation, know the facts and how they are essential and beneficial to our health for many reasons.
May 25, 2021
These egg cups, which are packed with protein, vitamins, and minerals, make for the perfect on-the-go breakfast. Ready in 30 seconds, these egg cups are ideal for anybody who wants to fuel their body for a productive day ahead.
May 12, 2021
Pregnancy can be such an exciting time, but can result in many symptoms that leave us feeling less-than-ideal. Fortunately, the severity of these symptoms can often be managed with certain dietary and lifestyle changes.
April 7, 2021
Pregnancy is a wonderful new chapter in your life and a good time to look at the key nutrients that best support both you and your baby's health.
December 15, 2020
Disordered eating behaviours, and digestive health concerns are often deeply interconnected, and one can often lead to the other.
October 29, 2020
Full of flavour and loaded with vegetables, these colorful salad rolls are always in my top go-to lunches. They are so simple to make and very convenient to take with you to work or enjoy at home.