With the update of Canada’s food guide, we need to pay closer attention to our daily food choices to ensure we are meeting our calcium and vitamin D needs.
This is a wonderful time of year where we get to celebrate family, friends, culture, and of course, food! Unfortunately, for some, this time of year can come with the stress and anxieties of being surrounded by temptations.
Sports drinks are popular. You see them in stores alongside pop, vitamin-enhanced waters, and other sugary drinks. They’re called “sports drinks” so they must be good for active people, right? Not necessarily.
