April 23, 2020
Who doesn’t love dessert for breakfast? This Berry Oat Crisp has a warm, juicy, fruity filling topped with a layer of crispy oats with an incredible nutty flavor.
April 22, 2020
This chia seed jam is a quick and easy homemade substitute for store-bought jam, and is packed with health-promoting nutrients. Chia seeds have an incredible ability to absorb liquid and form a gel, which allows us to achieve that yummy jam-like texture.
April 21, 2020
Ever feel like breakfast is too rushed or there’s not enough time to make something before you have to head out the door? These vegetable frittata muffins are one of my favourite to-go breakfasts. They can be made ahead of time and are easy to reheat and take with you, or reheat once at work.
October 31, 2019
Fibre is a highly underrated nutrient. There is a wealth of evidence supporting the tremendous health benefits of eating more fibre, including the prevention of many chronic diseases. Unfortunately, many people fall short of consuming enough of this important nutrient.
September 5, 2019
Plant-based diets are rich in nutrients that promote health and reduce risk of chronic diseases. If you choose to limit or avoid animal products completely and follow a vegan diet, your diet may require a little extra attention to ensure you are getting all of the nutrients you need for your health.
February 21, 2019
With the update of Canada’s food guide, we need to pay closer attention to our daily food choices to ensure we are meeting our calcium and vitamin D needs.
December 1, 2017
This is a wonderful time of year where we get to celebrate family, friends, culture, and of course, food! Unfortunately, for some, this time of year can come with the stress and anxieties of being surrounded by temptations.
December 8, 2016
Sports drinks are popular. You see them in stores alongside pop, vitamin-enhanced waters, and other sugary drinks. They’re called “sports drinks” so they must be good for active people, right? Not necessarily.