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Nutrition Blog

April 22, 2020
April 22, 2020

Chia Seed Jam

This chia seed jam is a quick and easy homemade substitute for store-bought jam, and is packed with health-promoting nutrients. Chia seeds have an incredible ability to absorb liquid and form a gel, which allows us to achieve that yummy jam-like texture.
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April 21, 2020
April 21, 2020

Vegetable Frittata Muffins

Ever feel like breakfast is too rushed or there’s not enough time to make something before you have to head out the door? These vegetable frittata muffins are one of my favourite to-go breakfasts. They can be made ahead of time and are easy to reheat and take with you, or reheat once at work.
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October 31, 2019
October 31, 2019

Fibre Fundamentals

Fibre is a highly underrated nutrient. There is a wealth of evidence supporting the tremendous health benefits of eating more fibre, including the prevention of many chronic diseases. Unfortunately, many people fall short of consuming enough of this important nutrient.
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September 5, 2019
September 5, 2019

7 Nutrients of Concern on a Vegan Diet

Plant-based diets are rich in nutrients that promote health and reduce risk of chronic diseases. If you choose to limit or avoid animal products completely and follow a vegan diet, your diet may require a little extra attention to ensure you are getting all of the nutrients you need for your health.
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December 1, 2017
December 1, 2017

7 Ways to Healthfully Enjoy Holiday Eating

This is a wonderful time of year where we get to celebrate family, friends, culture, and of course, food! Unfortunately, for some, this time of year can come with the stress and anxieties of being surrounded by temptations.
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December 8, 2016
December 8, 2016

Sports Drinks: Do You or Your Kids Need Them?

Sports drinks are popular. You see them in stores alongside pop, vitamin-enhanced waters, and other sugary drinks. They’re called “sports drinks” so they must be good for active people, right? Not necessarily.
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