Mushroom Barley Risotto - Yaletown Nutrition
parallax background

Mushroom Barley Risotto

December 7, 2021
Beef Peanut Noodle Stir Fry
November 27, 2021
White Chicken Chili
January 20, 2022
Beef Peanut Noodle Stir Fry
November 27, 2021
White Chicken Chili
January 20, 2022
 

A delicious main or a hearty side dish.


T his barley risotto features fabulously nutty pearl barley, cooked up risotto style with mushrooms, garlic and Parmesan. Pair it with the rosemary balsamic chicken included below or your own choice of protein, such as tempeh or shrimp. This recipe won't disappoint.

 

Mushroom Barley Risotto

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Italian
Keyword: barley, mushroom, risotto
Servings: 4 servings

Ingredients

For the Chicken:

  • 2 chicken breasts boneless, skinless
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 2 garlic cloves minced
  • 1 tbsp maple syrup
  • 1 tsp dried rosemary
  • 1/2 tsp salt

For the Risotto:

  • 2 tbsp olive oil
  • 1/2 large yellow onion finely diced
  • 3 garlic cloves minced
  • 1/2 lb cremini mushrooms dried
  • 1 tsp rosemary dried
  • 1 cup pearl barley
  • 1 1/2 tbsp balsamic vinegar
  • 3 cups chicken broth
  • 1/4 cup parmesan cheese grated (plus more for garnish)
  • chives for garnish (optional)

Recipe by Kristen Chan.

Leave a Reply

Get our FREE Healthy Eating guide!

Improve your eating habits with our FREE 10 Steps to Healthy Eating guide and get back to what truly makes you feel good, inside and out.

We promise we won't spam you. You can unsubscribe at anytime.