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The Ketogenic Diet

So, what’s the deal with the ever-popular ketogenic, aka keto, diet that has people removing almost all carbohydrates from their diet, and why has it become so trendy?

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Why Your Weight is Not a Problem

There is so much pressure to be a particular body size and this is often perpetuated by family, friends, social media and even our medical communities. Unfortunately, many people face significant discrimination based on their body size and it can feel like the only answer is to try to lose weight. Here are three of many reasons why you don’t need to worry about your weight.

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