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      TWO more days until our FREE mental health and nut TWO more days until our FREE mental health and nutrition webinar! 

Join me and Andrew from @alongsideyouca this Wednesday, October 23rd at 6:30pm for an evening of learning about how nutrition and mental health are connected and what you can do to help improve your mental health with food ❤️ Register using the link in bio
      Counting calories, cutting carbs, restricting enti Counting calories, cutting carbs, restricting entire food groups, preventing yourself from eating at certain times of the day… these are just a few examples of dieting. And dieting is one of the most common forms of disordered eating. 

Using external rules to guide our eating can reduce our ability to hear our internal hunger and fullness cues, and we can start to lose trust in our bodies to guide us to eat what, when, and how much food that would feel the best for us. 🥰

This time of year, with many celebrations and holidays, can have us feeling like dieting is the only way to “control” ourselves during and after this time, but I’m here to tell you that there’s another way! A much more intuitive, balanced, and joyful way.😊

There’s only ONE MONTH left to use your extended health benefits for the year. If you’re ready to start your intuitive eating journey or would simply like some strategies for feel more at peace with food this holiday season, book in with us now ☺️ Link in bio ✨

#intuitiveeating #holidayseason #holidayfood #nondiet #antidiet #foodpeace #joywithfood #diet #Dietitian
      Most packaged foods have a nutrition label that ca Most packaged foods have a nutrition label that can help you make informed choices about the foods you are purchasing, but understanding them can sometimes feel overwhelming or complicated.

The label can provide some great information like when you’re needing to avoid allergens or if you’re looking to include more of a specific nutrient in your diet, for example looking for a milk alternative with calcium or a cereal with more fibre.

Check out our new post on the blog to learn all about what to look for and how to read nutrition labels! Link in bio ☺️

In the end, don’t get hung up on reading every nutrition label or worrying too much about the numbers, especially the calories. The label is there for more information if you need it, but remember that your grocery shopping experience should be stress free and simple!

#nutrition #groceryshopping #nutritionlabels #nutritionfactstable #ingredients #packagedfood
      Prebiotics & Probiotics: What You Need To Know Wh Prebiotics & Probiotics: What You Need To Know

What’s the difference between PREbiotics and PRObiotics? Do you need both? Where can you find them in your diet? Should we all take a probiotic supplement for optimal gut health?

Click the link in bio for all the answers in our new post on the blog! 

“The best way to optimize gut health is to have a varied and balanced diet, rich in fibre, including prebiotic fibres. Incorporating fermented foods into your diet can also help promote the healthy amount of good bacteria in your gut.”

#guthealth #digestion #prebiotics #probiotics #happygut #healthygut #fiber #ibs
      May is Mental Health Awareness Month and Yaletown May is Mental Health Awareness Month and Yaletown Nutrition is thrilled to partner with Bentall Centre’s Wellness Studio, a 4-week fundraiser to support youth mental health through The Foundry Group.

Dates: May 15 to June 9
Location: 595 Burrard Street - Retail Concourse Unit #311
Open Hours: Monday to Friday from 12 pm to 6 pm

Sign up for a class by visiting the booking website at bentallcentre.events and let’s change the narrative around mental health and support holistic wellness in Vancouver!

Yaletown Nutrition will be hosting a Mindful & Intuitive Eating workshop on Thursday, May 25th at 5pm. Join us to take the first step towards improving your relationship with food!

Proceeds of the Wellness Studio will be donated to Foundry in support of youth mental health resources in our community. Minimum $10 donation.

#WellnessStudio #BentallCentreWellness
      Sorry I've been very MIA on here lately, here's th Sorry I've been very MIA on here lately, here's the reason(s) why 👯 😅 

While things started off pretty wild with two under two, we seem to be finally getting into the swing of things and are absolutely loving it! 

Although I haven't found the time to be as active as I'd like on social media just yet, Alexandra and I are still seeing and accepting new clients! So whether you're looking to improve your relationship with food, wanting to ensure you're meeting your nutritional needs, or hoping to improve your digestive health, we're here to help ❤️ Link in bio or on our website.

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