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Counting calories, cutting carbs, restricting enti

Counting calories, cutting carbs, restricting entire food groups, preventing yourself from eating at certain times of the day… these are just a few examples of dieting. And dieting is one of the most common forms of disordered eating.

Using external rules to guide our eating can reduce our ability to hear our internal hunger and fullness cues, and we can start to lose trust in our bodies to guide us to eat what, when, and how much food that would feel the best for us. 🥰

This time of year, with many celebrations and holidays, can have us feeling like dieting is the only way to “control” ourselves during and after this time, but I’m here to tell you that there’s another way! A much more intuitive, balanced, and joyful way.😊

There’s only ONE MONTH left to use your extended health benefits for the year. If you’re ready to start your intuitive eating journey or would simply like some strategies for feel more at peace with food this holiday season, book in with us now ☺️ Link in bio ✨

#intuitiveeating #holidayseason #holidayfood #nondiet #antidiet #foodpeace #joywithfood #diet #Dietitian

Most packaged foods have a nutrition label that ca

Most packaged foods have a nutrition label that can help you make informed choices about the foods you are purchasing, but understanding them can sometimes feel overwhelming or complicated.

The label can provide some great information like when you’re needing to avoid allergens or if you’re looking to include more of a specific nutrient in your diet, for example looking for a milk alternative with calcium or a cereal with more fibre.

Check out our new post on the blog to learn all about what to look for and how to read nutrition labels! Link in bio ☺️

In the end, don’t get hung up on reading every nutrition label or worrying too much about the numbers, especially the calories. The label is there for more information if you need it, but remember that your grocery shopping experience should be stress free and simple!

#nutrition #groceryshopping #nutritionlabels #nutritionfactstable #ingredients #packagedfood

Prebiotics & Probiotics: What You Need To Know

May is Mental Health Awareness Month and Yaletown

May is Mental Health Awareness Month and Yaletown Nutrition is thrilled to partner with Bentall Centre’s Wellness Studio, a 4-week fundraiser to support youth mental health through The Foundry Group.

Dates: May 15 to June 9
Location: 595 Burrard Street - Retail Concourse Unit #311
Open Hours: Monday to Friday from 12 pm to 6 pm

Sign up for a class by visiting the booking website at bentallcentre.events and let’s change the narrative around mental health and support holistic wellness in Vancouver!

Yaletown Nutrition will be hosting a Mindful & Intuitive Eating workshop on Thursday, May 25th at 5pm. Join us to take the first step towards improving your relationship with food!

Proceeds of the Wellness Studio will be donated to Foundry in support of youth mental health resources in our community. Minimum $10 donation.

#WellnessStudio #BentallCentreWellness

Sorry I've been very MIA on here lately, here's th

Sorry I've been very MIA on here lately, here's the reason(s) why 👯 😅

While things started off pretty wild with two under two, we seem to be finally getting into the swing of things and are absolutely loving it!

Although I haven't found the time to be as active as I'd like on social media just yet, Alexandra and I are still seeing and accepting new clients! So whether you're looking to improve your relationship with food, wanting to ensure you're meeting your nutritional needs, or hoping to improve your digestive health, we're here to help ❤️ Link in bio or on our website.

📸 and clothing made by @humapparel

Being a dietitian, people are sometimes surprised

Being a dietitian, people are sometimes surprised to hear that I don’t love salads 🤷🏼‍♀️ I often find them unsatisfying and I’d way rather something hot and cooked as a meal.

That being said, if there’s a variety of textures, a yummy dressing, and some starches, it might definitely grab my attention!

Here’s a satisfying and simple pasta kale salad if you’re like me and aren’t a fan of big bowls of leafy greens 😅. This one is vegetarian, but feel free to throw in some chicken, salmon, shrimp, ham, or anything else your heart desires ❤️

Combine the following:
- 200g (1/2 box) of pasta of your choice, cooked and cooled
- 1 bunch of kale, chopped and massaged with olive oil
- cherry tomatoes, halved
- 4 stalks of celery, thinly sliced
- Kalamata olives, sliced and pitted
- feta cheese, crumbled
- mini bocconcini cheese, halved
- 1 can of cannellini or great northern beans, drained and rinsed
- store bought Italian dressing

What are some of your favourite salad toppings?

#kale #pasta #pastasalad #feta #cheese #salad #lunchbox #lunchideas #easymeal #greens #veggies #dietitian #nutrition #nourished #satisfying

Let me introduce the newest member of our family,

Let me introduce the newest member of our family, Sophie. She’s already 3 months old ❤️

While I’m so excited to get back to seeing clients again soon and engaging with adults (hello baby brain 🤪), I’m fully soaking up these full days with my two under two babies 💕

In these last couple of years with two pregnancies, I’ve seen my body take on so many different and new forms. I’ve gained weight, AND I’ve also gained a very full heart and a whole new appreciation and love for this body. It’s definitely been challenging getting used to how different I look in this new season of my life, but I’m continuing to work on body acceptance and now more than ever realize the importance of eating ENOUGH each and every day so that I can show up as the mom and woman I want to be in life.

Remember that it’s normal for our bodies to change throughout our lives! We won’t look like we did in adolescence or young adulthood forever, and that’s okay. ❤️

I’ll be back to seeing clients in early December and am always here to help you work towards becoming an intuitive eater and accepting your body! 🥰 Until then, Alexandra is always accepting new clients 😊

📸 @westcoastweddingphotography

#bodyacceptance #postpartum #prenatalnutrition #breastfeeding #postpartumnutrition #dietitian #intuitiveeating #bodychanges #pregnancy #twoundertwo #baby #toddler

Did you know that half a cup of roasted chickpeas

Did you know that half a cup of roasted chickpeas provides about 7 grams of fibre! Women need at least 25 grams of fibre per day and men need about 38 grams, and most of us aren't getting close to that. Adding legumes, like chickpeas and beans, to your diet is a great way to up the fibre.

These crunchy Roasted Garlic Chickpeas make for a great snack or as an added protein topper for bowls and salads.

Prep Time: 5 minutes
Bake Time: 50 minutes
Makes: 2 cups

You'll need:
• 1 (140z) can chickpeas, drained and rinsed
• 1 tbsp olive oil
• 2 tsp garlic powder
• 2 tbsp nutritional yeast
• 1⁄4 tsp salt

Directions:
1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
2. In a large bowl, combine all ingredients, making sure the chickpeas are evenly coated.
3. Spread them on the prepared on the prepared baking sheet. Bake for 45-50 minutes, or until the chickpeas are golden brown and completely firm. Allow them to cool completely before eating.

📸 @kristen_baking

#roasted chickpeas #chickpeas #fibre #fiber #guthealth #digestion #healthygut #plants #plantprotein #vegetarian #vegan #snack

Check out this delicious High Protein Chocolate Sp

Check out this delicious High Protein Chocolate Spread made from chickpeas. It's delicious on toast, fruit, or a spoon! 😋

Total Time: 10 Minutes
Yields: ~2 cups

Ingredients:
• 1 (19 oz) can of chickpeas, drained and rinsed
• 1⁄4 cup almond butter
• 1⁄4 cup maple syrup
• 2 tbsp cocoa powder
• 1⁄4 cup milk of choice
• Pinch of salt

Directions:
Add all ingredients into a food processor and process until smooth. If the spread looks a bit thick, you can add 1 tbsp of milk and process again. Repeat until desired consistency is reached.

📸 @kristen_baking

#chocolate #spread #nutella #chickpeas #foodprocessor #easyrecipe #tastyeats #yummy #snack #breakfast #fruit #toast

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