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But wait, are you ready to take the next step?
Are you looking to break free from dieting, while promoting a positive relationship with food and your body?
Well, look no further!
Nourished: A Non-Diet Approach to Healthy Eating.
Feel confident when making food choices
Learn how to plan balanced, nourishing meals
Have a peaceful and flexible relationship with food
Know how to recognize and honour your body's cues
No longer feel guilt and shame when enjoying your favourite foods
Feel positively towards and more connected to your body
Understand the negative impacts that dieting has on your health
Develop strategies to become a more mindful eater
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Improve your eating habits with our FREE 10 Steps to Healthy Eating guide and get back to what truly makes you feel good, inside and out.
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