NICE - YOUR eBOOK IS ON ITS WAY!
Thank You!
Check your inbox shortly for our Welcome Email, including a link to download our FREE 10 Steps to Healthy Eating eBook!
(don't forget to check your junk or spam folders!)
But wait, are you ready to take the next step?
Are you looking to break free from dieting, while promoting a positive relationship with food and your body?
Well, look no further!
Nourished: A Non-Diet Approach to Healthy Eating.
- Feel confident when making food choices
- Learn how to plan balanced, nourishing meals
- Have a peaceful and flexible relationship with food
- Know how to recognize and honour your body's cues
- No longer feel guilt and shame when enjoying your favourite foods
- Feel positively towards and more connected to your body
- Understand the negative impacts that dieting has on your health
- Develop strategies to become a more mindful eater
